JGE 75 – FBS Down 12 Points – Asian Sweet Chili Chicken and Steamed Bok Choy

Good Day,

My early blood sugar count went down by 12 points to 97 mg/dL.

Supper showdown menu – Asian Sweet Chili Chicken, Steamed Bok Choy and Rice.

The Chicken feature was done in the slow cooker. It sort of took on a look of an Asian pulled/shredded meat dish.

I didn’t have any Hoisin Sauce in the house so I substituted the same amount with Black Bean Garlic Sauce. Topping the rice it was somewhat a wee bit salty but the rice and the Steamed Bok Choy help to cut that down.

I obviously liked it as I had 2nd helpings.

And then again I did have a bowl of B&J with one cookie.

Lunch was a Ham and Swiss Sandwich with freshly baked White Sourdough Bread prepared and cooked a la Turbo No-Knead way.

Results –

FSB – 97 ↓ down 109 (Normal range 100 – 125 mg/dL)
A1c – 5.35 ≡ 5.35 (Normal range 5.7 – 6.4 %)
eAG – 106.8 ↓ down 106.9 (Normal range 117 – 137 mg/dL)


Tune in tomorrow to Jim’s Gotta Eat to see the comparison of the results...and the set up a new Supper Showdown.

Food for thought - I am trying to control my diabetes with exercise and food.  I have eliminated all diabetes medication.  I am keeping my weight stable, and Jim's gotta eat.

Enjoy.

Jim