JGE 86 – FBS Decrease 6 Points – Hawaiian Ham and Cheese Sliders, Watercress, Tomato and Onion Salad.

Good Day,

This morning I recorded another decrease of 6 points to 106 mg/dL to my early morning blood sugar count.

Last night supper was a very easy make – Hawaiian Ham and Cheese Sliders and a Watercress, Onion and Tomato Salad.

I had 6 Hawaiian Ham and Cheese Sliders. Carb count ≈ 102 grams.


I had Watercress, Onion and Tomato Salad. Carb count ≈ 0 grams.


Total carbohydrate count last night approximates 102 grams.


Oh yeah, I didn’t make the King’s Hawaiian Rolls.

Results –

FSB – 106 ↓ down 112 (Normal range 100 – 125 mg/dL)
A1c – 5.36 ↓ down 5.37 (Normal range 5.7 – 6.4 %)
eAG – 107.2 ↓ down 107.3 (Normal range 117 – 137 mg/dL)

Tune in tomorrow to Jim’s Gotta Eat to see the comparison of the results...and the set up a new Supper Showdown.

I am trying to control my diabetes with exercise and food. I have eliminated all diabetes medication. I am keeping my weight stable, and Jim's gotta eat.

Enjoy.

Jim