Well this is the best decrease in my Supper Showdown thus far. My early morning blood sugar count dropped and registered 26 points down to 90 mg/dL.
Aarti Sequeira’s Chicken Tikka Masala, with a couple of my own twists. The twists were very, very minor. I didn’t have, with I thought I did, any tomato paste, and so I substituted Tomato Sofrito. Also instead of grilling, in the downpour of Tropical Storm Colin, I broiled the marinated Chicken thigh chunks.
Supper included –
Chicken Tikka Masala. Carb count ≈ 41 grams.
Basmati Rice. Carb count ≈ 40 grams.
Total carb count, somewhere in the vicinity of 81 grams.
FSB – 90 ↓ down 116 (Normal range 100 – 125 mg/dL)
A1c – 5.37 ≡ 5.37 (Normal range 5.7 – 6.4 %)
eAG – 107.3 ↓ down 107.4 (Normal range 117 – 137 mg/dL)
Oh yeah, this Chicken Tikka Masala was loaded with garlic and ginger, and some Thai chilies from the garden. It was a great supper for dealing with a harsh sinus infection. It helped to relieve some of the pressure, or so I was told.
Food for thought – Try not to eat too late in the evening. Manage the amount of food that I eat. Do not over eat because my eyes see good food.
I am trying to control my diabetes with exercise and food. I have eliminated all diabetes medication. I am keeping my weight stable, and Jim's gotta eat.
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