Saturday, April 16, 2016

JGE 61 – FBS Down By 13 Points – Asian Salad Chicken Soup

Good Day,

My early yesterday morning blood sugar recorded down 13 points to 107 mg/dL.

Supper last night – Watercress Bean Sprout Salad Chick Mushroom Soup. Ingredients – Watercress, Bean Sprouts, Chili Peppers, Sesame Oil, Vegetable Oil, Rice Wine Vinegar, Fish Sauce, Salt and Pepper, Chicken Breasts, Mushroom, Ginger, Water , and Black Sesame Seeds.

Another name Asian Salad Chicken Soup.  2nd bowl.

And it was tremendous and definite repeatable recipe. And easy, ever so easy to make. It was like making a Watercress and Bean Sprout Salad while making the Chicken Mushroom Soup. The Salad was put into a bowl and the Soup was poured over top. It was fresh, filling, and fabulous. And my early morning blood sugar decreased by 13 points.

And if you are interested I found the recipe online at Watercress Cress Greats by Jo Franks…

Jim’s gotta eat and the supper battle continues.

My calculated A1c is at 5.36 (no change) and the eAG at 107.2 (no change). I’m gotta bring those down again. At January 1 they registered at 5.24 and 103.8, respectively.

Tune in tomorrow to Jim’s Gotta Eat to see the comparison of the results...and the set up a new Supper Showdown.

Food for thought - I am trying to control my diabetes with exercise and food.  I have eliminated all diabetes medication.  I am keeping my weight stable, and Jim's gotta eat. Enjoy.


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