Yesterday was volunteer day and so it was my grab and eat day.
On my seize and go menu was Jerk Chicken, Boiled Cabbage and Carrots, a Chicken Salad sandwich, a bowl of Shrimp Ramen, a Dark Chocolate Bar, a bowl of B&J Cherries Garcia ice cream, and a helping of Archer Zen Party snacks.
Drum roll please -
It bloody hard to follow the Diabetes nutritionist’s suggestion of 6 small meals a day any day of the week, but reading the above was sort of a follow through.
Tonight’s supper Sake-Steamed Chicken and Kabocha Squash. I’ve got a couple of types of steamers but this recipe calls for a twist on the steaming process that I have never tried.
FSB – 88 ↓ down 95 (Normal range 100 – 125 mg/dL)
A1c – 5.36 ↓ down 5.37 (Normal range 5.7 – 6.4 %)
eAG – 107.1 ↓ down 107.3 (Normal range 117 – 137 mg/dL)
Tune in tomorrow to Jim’s Gotta Eat to see the comparison of the results...and the set up a new Supper Showdown.
Food for thought - I am trying to control my diabetes with exercise and food. I have eliminated all diabetes medication. I am keeping my weight stable, and Jim's gotta eat.
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