JGE 70 – FBS Down 14 Points – Pan Seared Swordfish and Roasted Vegetables

Good Day,

My early morning blood sugar count reduced by 14 points to 110 mg/dL.




Supper menu last night Pan-seared Swordfish and Roasted, Potatoes, Parsnips, Brussel Sprouts, vegetables. B&J, of course, Double Fudge Ice Cream.

I could have had another complete serving.  Supper was so, so good.

Results –

FSB – 110 ↓ down 124 (Normal range 100 – 125 mg/dL)
A1c – 5.37 ≡ 5.37 (Normal range 5.7 – 6.4 %)
eAG – 107.5 ↑ up 107.4 (Normal range 117 – 137 mg/dL)

Tune in tomorrow to Jim’s Gotta Eat to see the comparison of the results...and the set up a new Supper Showdown.

Food for thought - I am trying to control my diabetes with exercise and food.  I have eliminated all diabetes medication.  I am keeping my weight stable, and Jim's gotta eat. Enjoy.

Jim